Eating More Plant-Based Meals May Help You Live Longer
Jan 30, 2024
Replacing red and processed meats with nuts and beans is a great way to start, a new study suggests. Need…
Eating More Plant-Based Meals May Help You Live Longer
Health Coaching: The science and art of behavior change
Jan 22, 2024
Scientific evidence supports the use of lifestyle medicine to treat and even reverse common chronic diseases but how do patients…
Health Coaching: The science and art of behavior change
Lifestyle coaching in primary care improves physical activity, dietary habits
Jan 22, 2024
Key takeaways: Among intervention patients, 90% doubled, tripled or quadrupled their intake of whole plant foods. Coaching also improved sleep,…
Lifestyle coaching in primary care improves physical activity, dietary habits